About Anu

  • I am a holistic coach dedicated to empowering women who have allowed their relationships to define them. I help them rediscover their unique identity and enjoy healthy, interdependent relationships. Through a blend of self-love, personal empowerment, embodiment, vocal expression, and energy alignment, I guide them towards freedom, authentic expression, and a balanced life.  I am one of the first 100 qualified EAM mentors in the world trained by Yvette Taylor, the founder of The Energy Alignment Method (EAM). I support my clients in becoming confident and comfortable in their own skin and express themselves authentically. This has helped my clients in confidently and successfully navigating relationships in their personal and professional lives and has helped them achieve greater harmony and balance in all aspects of their lives.

     

    I am also passionate about my roots and the rich legacy of wisdom, values and culture passed down the family line. I believe that a deep connection to our roots and our legacy, particularly for those who have migrated from their place of origin is an important part of being truly at home with ourselves.

     

    In addition to my holistic credentials, I have a Master's degree in Computer Applications and Bachelor's degrees in Science and Indian classical vocal music. I have 30+ years of experience in the IT and Tech sector, leading multimillion dollar technology transformation programmes at a global scale with multicultural teams. I have lived in India and USA and have been residing in the UK since 2006.

     

    I grew up in India as a shy, sensitive child in a culture that values and celebrates family and community both of which thrive on heart centred connections and relationships. I often felt disconnected and lost as a child as individuality, sensitivity and shyness often meant isolation and loneliness.

     

    In trying to fit in I lost a large part of myself and went on a path that ticked all the societal boxes but was not the path that was authentic for me. It showed up for me in the form of being a people pleaser, experiencing anxiety around feeling never good enough, panic attacks at the thought of speaking up in groups, swinging between co-dependence and independence in close relationships, controlling people or situations to feel secure, being judgemental and being overly protective of my personal space.  It took years of healing and undoing all my programming to go back to being myself and owning all my good, bad and ugly to create a life that is authentic to my being,

     

    I believe that each of us has unique gifts which are activated when we are authentic and truly owning ourselves. These gifts are like seeds, which when developed, supported and nurtured in the right environment allow us to 'sprout' and truly come alive in our highest expression. My wish is to support the creation of a world where everyone has 'sprouted' and come alive in the highest expression of themselves and their uniqueness, making it a world where there is room for everyone, there is harmony and there is celebration of diversity.

    Delete-Icon Plus-Icon

  • About EAM

     

    The Energy Alignment Method (EAM) is an internationally recognized complimentary therapy, healing & transformation technique that is based on principles of Law of Attraction, TCM, Positive Psychology, NLP, Ancient spiritual wisdom and Applied Kinesiology. It is a simple yet practical and effective self-help and self-empowerment tool to transform any area of your life.

    One does not have to be facing terrible challenges to consider using EAM in their day to day life. While EAM is no doubt an excellent tool for that, it can also be used to attract more clarity and flow in all areas of your life. As an EAM mentor I work with my clients to apply this technique so they can find ways to help themselves.


    Below are some conditions when you should consider a session with me

    - Need support due to stress and worry, often on account of others

    - Feel overwhelmed and anxious a lot of the time

    - Feel happy and fulfilled only when others are happy

    - Feel frustrated with life or burdened by others' expectations

    - Feel numb and lacking in meaning and purpose, just going through the motions of life
    - Have lost touch with your own sense of self and dreams as cannot think of being happy just by and for oneself

    - Do not want to be a people pleaser anymore but feel guilty for prioritizing own self

    - Have relationship challenges or are in codependent relationship that you are struggling to break the pattern of

    - Suffer from low confidence, low self esteem or low self worth

    - Would like to learn how to navigate the ups and downs of life, learn how to increase positivity and a sense of control and security

    - Struggle to speak up for yourself

    - Would like to be more assertive and speak confidently

     

     

    Delete-Icon Plus-Icon

  • My Own Journey with EAM


    I have had profound transformations in my life through the power of EAM. I have become confident and comfortable in my own skin and this now shows in all areas of my life. It has been a great tool for me to apply in real life situations when I have had to deal with grief and personal challenges. 

    Anxiety and an overstimulated nervous system used to be a common state for me which often resulted in insomnia and affected my digestion, my focus and my immune system in general. I also used to suffer from recurring sinus infections. These ailments have been a thing of the past for a while now because of the work I have done on myself. And when they do happen (which of course can happen as life can throw anything at us), I have a tool with which I am able to help myself and bounce back to normal speedily.
    Delete-Icon Plus-Icon